Resources

Apps

Ichill
F​or Grounding and Resourcing

Podcasts

Transforming Trauma

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Books

• Healing Developmental Trauma by Laurence Heller and Alpine LaPierre
• When the Body Says No by Gabor Mate
• Realm of the Hungry Ghost by Gabor Mate
• Hold On to Your Kids by Gabor Mate
• Scattered Minds by Gabor Mate
• Healing Trauma by Peter Levine
• Building Resilience to Trauma by Elaine Miller-karas