Our body and mind are elegantly connected. As we become aware of the wisdom of our body and draw mindful attention to the sensations connected to our well-being, a new world of healing becomes available to human beings across the lifespan
- Elaine Miller-Karas
BOOKS
Building Resilience Together: Announcing the Upcoming Community Resiliency Model Workshop
Resilience has become essential for individuals and communities in a world that often feels unpredictable and challenging. Understanding this need, we're excited to announce our upcoming Community Resiliency Model (CRM) workshop. This workshop will empower you with practical tools to build resilience, reduce stress, and enhance overall well-being.
What is the Community Resiliency Model (CRM)? CRM is a groundbreaking approach that teaches individuals how to reset their nervous systems, enabling them to return to calm and balance in the face of stress or adversity. Unlike traditional mental health models, CRM is designed to be accessible to everyone, from children to adults, regardless of their background or experience with mental health practices. This model focuses on cultivating wellness skills that anyone can use daily. By understanding and recognising the body’s natural reactions to stress, participants will learn how to shift from a state of distress to a state of well-being. CRM doesn’t just benefit individuals; it’s a tool for building stronger, more connected communities.
What is the Community Resiliency Model (CRM)? CRM is a groundbreaking approach that teaches individuals how to reset their nervous systems, enabling them to return to calm and balance in the face of stress or adversity. Unlike traditional mental health models, CRM is designed to be accessible to everyone, from children to adults, regardless of their background or experience with mental health practices. This model focuses on cultivating wellness skills that anyone can use daily. By understanding and recognising the body’s natural reactions to stress, participants will learn how to shift from a state of distress to a state of well-being. CRM doesn’t just benefit individuals; it’s a tool for building stronger, more connected communities.
Why Attend This Workshop?
1. Practical, Science-Backed Techniques:
The CRM workshop will provide practical techniques rooted in the latest neuroscience. You'll learn how to identify your stress responses and use simple, effective methods to calm down.
2. Build Personal and Community Resilience:
In these uncertain times, building resilience isn’t just about personal well-being; it’s about supporting your community, too. The skills you’ll learn apply to your life and can be shared with others to foster a more resilient community.
3. Support Mental Health and Wellness:
CRM is a wellness-focused model that emphasises prevention and early intervention. Whether you're a mental health professional, a community leader, or someone looking to improve your well-being, this workshop is an excellent opportunity to deepen your understanding of resilience.
4. Connect with Like-Minded Individuals:
This workshop will also provide a platform to connect with others who share your interest in building a stronger, healthier community. You’ll have the chance to share experiences, learn from others, and create a support network beyond the workshop.
Who Should Attend?
Date: 25th October 2024
Time: 9 am -4:30 pm
Location: online
Registration: events.humanitix.com/community-resiliency-model
1. Practical, Science-Backed Techniques:
The CRM workshop will provide practical techniques rooted in the latest neuroscience. You'll learn how to identify your stress responses and use simple, effective methods to calm down.
2. Build Personal and Community Resilience:
In these uncertain times, building resilience isn’t just about personal well-being; it’s about supporting your community, too. The skills you’ll learn apply to your life and can be shared with others to foster a more resilient community.
3. Support Mental Health and Wellness:
CRM is a wellness-focused model that emphasises prevention and early intervention. Whether you're a mental health professional, a community leader, or someone looking to improve your well-being, this workshop is an excellent opportunity to deepen your understanding of resilience.
4. Connect with Like-Minded Individuals:
This workshop will also provide a platform to connect with others who share your interest in building a stronger, healthier community. You’ll have the chance to share experiences, learn from others, and create a support network beyond the workshop.
Who Should Attend?
- Community Leaders and Activists looking to support their communities' mental health.
- Teachers and educators are interested in bringing resilience-building tools to their classrooms.
- Healthcare and Mental Health Professionals seeking to enhance their practice with new, practical skills.
- Anyone interested in learning more about how to manage stress and enhance personal well-being.
Date: 25th October 2024
Time: 9 am -4:30 pm
Location: online
Registration: events.humanitix.com/community-resiliency-model
Email: [email protected]
|
|
Design by SBWD